➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Message us "free form guide" to IG to get your FREE guide. ➢ Deadlift form video- https://www.youtube.com/watch?v=cHJHvV2EPsY Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose the stubborn belly fat, fix posture & improve deadlift strength. (0:00) - Intro (0;45) - Josh quote: “Your only limit is you.” - Kyle Joseph Grondin (5:10) - Kyle quote: “if you can't find 10 minutes in the day to meditate, you probably need 20 minutes.”  What has us excited or intrigued: (11:05) - Client shoutout: Kamryn w/ coach Jason (13:55) - Question 1- I’ve noticed myself struggling with posture these days. I’ve even been called out for it from a friend. Any exercises you’d recommend to help fix it? (20:05) - Question 2- Any tips on how to improve my deadlift? (26:40) - Question 3- Got that last little bit of bottom belly fat. How can I get rid of it? It’s hanging on for dear life. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show