➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people ➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheet Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  (0:00) - Special offer (0:45) - Intro (1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud." (3:55) - Kyle quote: "Too skinny. Too fat. Too muscular. Too big. Too small. You're always going to be "too something" to someone. Just be yourself." (5:55) - What we're excited about Just be yourself. (14:00) - Client shoutout: Benjamin Question 1- How to prevent injury while lifting? Question 2- How to reverse diet and is it worth it for me? What’s the difference between this and a bulk? Question 3- How to get more protein in your diet? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.