➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the...
Published 05/20/24
Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know your workouts etc)2-...
Published 05/16/24