588: Achieve Your Dream Summer Body With These 6 Steps
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Description
DM “Summer Special” to @ ColossusFit on instagram Learn more about coaching: https://colossusfitness.com/ Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body. Listed points: 1- Set goals 2- To get leaner you need to be in a deficit 3- Increase activity 4- Set a new identify for yourself 5- Start taking action now and go all in 6- Have things to look forward to and to motivate you Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.
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➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9 Welcome to Motivation Monday, where every Monday we answer all of your questions...
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Check out our website to learn more and apply- www.colossusfitness.com What is metabolism? How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high...
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