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➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9
Welcome to Motivation Monday, where every Monday we answer all of your questions...
Published 04/29/24
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What is metabolism?
How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high...
Published 04/25/24