After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.
In this episode, I speak with therapist Tiffani Domokos about facing trauma and starting your healing journey. Tiffani Domokos, M.A., LPC is a mama, wife, Enneagram 4, therapist and change strategist who has coached and counseled hundreds of individuals, families and couples through changing...
Published 06/02/23
In this episode we discover it's ok to get angry! We spend some time going over various ranges of emotions and how you can embrace your emotions instead of trying to silence them. We will also cover how to recognize when your body is in a reactive state and what you can do to bring yourself out...
Published 05/23/23