In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me...
Published 01/19/24
In today's episode I sit down with my client, friend and COO of True Transformation J. Michael Fischer to discuss his Dinner First methodology to get lean and stay healthy for life.
Learn more about our 21 Strong Challenge here: https://www.truetransformationsystem.com/21-strong-1
Set up a no...
Published 11/30/23