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Tanja Shaw
Fit + Vibrant You
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.
This is YOUR show. If you have questions of topic suggestions email me: [email protected]. Let's do this!
Listen now
Ratings & Reviews
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4.8 stars from 245 ratings
Fabulous podcast!
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“Incredible information that Tanja covers! Important topics we could all benefit from.💪🏼”
Health minded momma via Apple Podcasts ·
United States of America ·
04/25/24
Tanja is the REAL deal!
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“This show is a gem! 💎 Tanja is the real deal when it comes to all things body image,
Health and living a joyful life. She meets us where we are without judgment while encouraging us to look at our bodies, health and life in a completely new way!”
ChristineLine via Apple Podcasts ·
United States of America ·
03/11/24
Relevant to me
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“I really needed to hear today’s message. I’ve been struggling the past two days, disappointed with slow weight loss. I told myself I can’t do this. Well, that’s not helpful or kind to myself, so I changed the message. I can do something!”
and gggggggggg via Apple Podcasts ·
Canada ·
01/09/24
Recent Episodes
You asked, I answered!
Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group.
Today’s questions:
1. I don't look at my body in the mirror. How can I get over my body image issues?
2. In a society that idealizes youth, how...
Published 04/29/24
Published 04/29/24
Should you train fasted or is it wise to eat before you train?
What should you eat after your workout?
Is low carb the best method for weight loss?
With the vast amount of information out there, my conversation with Philip Pape offers much-needed simple and practical guide to improve your...
Published 04/22/24
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See hourly chart positions and more than 30 days of history.
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