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Jami & Greg DeBernard
FitBody Lifestyle
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life....
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Ratings & Reviews
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5.0 stars from 28 ratings
Love this Podcast!
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“If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!”
randes4 via Apple Podcasts ·
United States of America ·
04/02/24
Great Podcast!!
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“I love listening to FitBody lifestyle on my way to hit a gym session. Being a part of this family and having so many tools through the podcast is such a gift!”
KendallSantos via Apple Podcasts ·
United States of America ·
03/29/24
Amazing podcast
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“Love listening to Jami and Greg talk about relevant topics in body building. I’ve learned so much from the short time all ready that I’ve been recording.”
Felix&Angel via Apple Podcasts ·
United States of America ·
03/28/24
Recent Episodes
We delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With expert guidance, discover the crucial steps to defining aspirations and crafting effective strategies for achieving them in the competitive arena. Explore the...
Published 05/02/24
Published 05/02/24
In this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms that signal its presence in our lives. From feeling overwhelmed to experiencing physical and emotional exhaustion, we discuss how to recognize these signs and respond...
Published 04/29/24
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