Whether it's your diet or your finances or your relationship-- no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today's episode talks about how to get re-focused on the MOST IMPORTANT factor for success.

"I need to think about it"- this is a statement I've been hearing too many women say too often to too many THINGS and situations that can be GOOD for them. This podcast is dedicated to re-thinking this phrase and why we need to seriously STOP using it so much and start GOING FOR IT. Too many women say NO to ourselves far too often out of guilt, shame, or fear. Enough of that. Time to shed these limiting beliefs and practices and FLY sister!

Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, "give it longer than 2 weeks", this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It's a life-changer when you embrace this mindset. 

Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! (This is part 2)

Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! 

Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes! This is PART 2

Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes!

Are you looking for the best intermittent fasting schedule for weight loss success? Tune in to this show. I'm talking about intermittent fasting rules and and schedules- and what's IMPORTANT for losing weight and what's NOT. You'll walk away knowing what you need to focus on to start losing fat NOW! Tune in to learn the secret to intermittent fasting success now.

Are you a woman aged 40+ with hormonal imbalance? Then bio identical hormone replacement therapy could be the miracle solution you've been searching for. I should know, I've been on bio identical hormone replacement therapy for over 8 years now and it's changed my life. Tune in to this episode to learn more about what bio identical hormone replacement therapy can do for you and how to get started!

Thinking of going on the KETO DIET? Tune in to learn what NOT TO DO. I've lost 35 inches and 27 pounds on keto and in this episode I talk about the Top 10 Mistakes I see people making time and again when they try the Keto Diet. Tune in to learn more!

If you are wondering if the keto diet works, this show is going to be a huge help for you. I'm sharing my experience over the past 6 months where I lost 25lbs and 34 inches. I now consider keto to be my lifestyle, not a diet. It's been truly a very easy thing - I enjoy what I eat and the transformation of my body at age 52 has been REMARKABLE. You see before this, I was STUCK not being able to lose weight for YEARS!! Tune in to learn more!

If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO - in my opinion that WILL WORK. And I know, because I've been there done that on both sides. I've wasted a lot of times doing all the wrong things and now I'm experiencing the best of success and that's what I want for YOU! Tune in to this 2 part episode to learn more.

If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO - in my opinion that WILL WORK. And I know, because I've been there done that on both sides. I've wasted a lot of times doing all the wrong things and now I'm experiencing the best of success and that's what I want for YOU! Tune in to this 2 part episode to learn more.

If you have wondered if the keto diet works, tune in to this podcast. I'm sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results and whether it's been a struggle or easy, and whether I'm going to continue. My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it's been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 2 of a...

If you have wondered if the keto diet works, tune in to this podcast. I'm sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results and whether it's been a struggle or easy, and whether I'm going to continue. My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it's been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 1 of a...

If you are trying to lose weight and know that you need to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where their hormones are preventing weight loss, but they waste time self-diagnosing. If you are ready to get serious and balance your hormones to lose weight once and for all, tune in to learn more: I speak from experience and can tell you how to get started and not waste time!

So many women, myself included in the past- avoid weighing themselves and measuring themselves because they fear the scale. They think measurements are irrelevant. They avoid taking progress photos because they don't want to see how they look. Women are good at avoidance. But the truth is, this avoidance becomes our worst enemy when it comes to weight loss. Tune in to learn how to get past this.

I was the MOST skeptical person on the planet for years about the keto diet. Until my functional medicine doctor told me that's what she recommended for me to do- to heal my insulin issues and get my body shedding fat again. GULP. Tune in to learn how it's going at day 17! Hint: really good!!

If you are a woman spending more time on Facebook and instagram seeking guidance about your HEALTH, that's your problem. Facebook is not your doctor, and there's a whole lot of bad information out there. Tune in to learn what you really need to be doing as far as best next steps to get your body where you want it to be. 

We've all heard the saying about "fear of change"- but we often think it doesn't apply to us. If you are woman past the age of 40 and you are struggling with losing weight and getting fit, I can virtually guarantee that this is your problem. Listen to this episode where I break down the areas of CHANGE that women over 40 tend to avoid like the plague and why embracing these areas can be LIFE TRANSFORMING!

Do you feel like it is impossible to lose weight after age 40? You aren't alone. Achieving fat loss is never easy but after women hit age 40, you have to consider MORE than just diet and exercise. Tune in to learn how you CAN lose weight after age 40 by focusing on the right things MORE and not worrying about the wrong things!

After finishing up a 10-month reverse diet, my functional medicine doctor has given me the green light to 1) diet and 2) transition back to the kind of training I'm used to (adding back in cardio and heavier weight training). She recommended a keto-approach to my diet combined with eliminating gluten; WHAT? I used to be the most skeptical person ON THE PLANET about keto and now I'm ALL IN. Tune in to learn why. 

I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. This is part 2 of a 2 part episode: listen to part one if you haven't done so yet!

I'm BACK! I took a 6 month hiatus from podcasting but I am back my friends! In today's 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You'll learn why it's so important to NOT always be in a diet mode and how a reverse diet is so beneficial for your health and can help heal so many issues. Tune in to learn more and be sure you listen to part 2 after this!