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Lathan Bass
Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
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Ratings & Reviews
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5.0 stars from 9 ratings
Let’s go!
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“Can’t wait to see where this goes sir! Very good first episode! Been crazy to watch you drop that weight and gain perspective! You’re inspiring to all them old athletes out there that need to cut some weight!”
DaBigTuna65 via Apple Podcasts ·
United States of America ·
02/08/23
Recent Episodes
Sadly, many people who set out on fitness journeys fail. They have all the right intentions but never see it through. They quit before they ever get to feel better, look their best, and live a healthier life.
I definitely don't want that to be you, so I'm going to share 8 lessons I wish I had...
Published 04/25/24
A question and answer episode. In this one we'll answer 5 questions including:
* Is intermittent fasting the best diet out there
* Whether cardio or weights are more important
* What to do when you have an injury so you don't lose all your progress
* Why the scale goes up even when doing all...
Published 04/18/24
Published 04/18/24
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