Today we discuss the age old question - DO AB WORKOUTS WORK?! We find there is a lot of misleading information in the fitness space around the discussion of "six packs" so today we are here to discuss the nitty gitty on how to actually reveal ab muscles! We talk about creating abdominal muscles and the importance of a calorie deficit in your journey to visual abs. We also chat about the benefits of having a strong core that go beyond the aesthetic appeal. Please note: this podcast was recorded by two overtired women in desperate need of a caffeinated beverage (so bear with us).