Today we discuss the age old question - DO AB WORKOUTS WORK?! We find there is a lot of misleading information in the fitness space around the discussion of "six packs" so today we are here to discuss the nitty gitty on how to actually reveal ab muscles! We talk about creating abdominal muscles...

Today we discuss all things pregnancy related as we chat about Madi's Pregnancy Journey. We talk about cravings, body changes and how pregnancy has changed her training routine. TRIGGER WARNING: Miscarriage. Please be aware in this episode we talk about Madi's experience with miscarriage (as this...

Fitness Fix is back by popular demand! In today's episode we ease back into it as we discuss motivation & getting back on track after time off training. We talk about how easy it can be to lose motivation when you are out of routine and give some tips on what is helping Danni re-establish...