All episodes of Fitness, Food, and Freedom - Chartable

Fitness, Food, and Freedom

Episodes

Breaking Fat Loss Plateaus 101 - Episode 474

Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 03/13/24

Fitness, Food, and Freedom

Published 03/13/24

How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 03/06/24

Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 02/21/24

How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 02/14/24

7 Big Truths about Fitness - Episode 470

Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 02/07/24

The Home Gym Guide - Fitness at Home Simplified - Episode 469

Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 01/30/24

The Survival Guide to Fitness When You Have Kids - Episode 468

Thank you for listening! Coaching Inquiries: [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 01/24/24

10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 11/14/23

3 Game-Changing Training Techniques You Haven’t Tried - Episode 466

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 11/06/23

5 Common Fallacies in Nutrition - Episode 465

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 10/26/23

Weight Training vs. Cardio? - Episode 464

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 10/11/23

How I Can Diet on 3000+ Calories Per Day - Episode 463

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 10/04/23

PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 09/27/23

3 Diet Hacks for EASY Fat Loss - Episode 461

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 09/21/23

You NEED These 5 Things for Fat Loss - Episode 460

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 09/14/23

The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: email me at [email protected] Tiktok: @stolzfit YouTube: @stolzfit

Published 09/06/23

Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Published 08/23/23

The Unfortunate Truth About Fitness | True Progress - Episode 457

Thank you for listening! Coaching Inquiries: [email protected] Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Published 08/16/23

Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Published 08/02/23

Walking for Weight Loss 101 - Episode 455

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at [email protected].

Published 07/26/23

3 Products that Helped Me Lose Fat in 2023! - Episode 454

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at [email protected].

Published 07/12/23

My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453

Thank you for listening! If you want to work with me, email [email protected].

Published 04/26/23

Lose Weight FAST: A Detailed Plan - Episode 452

Read the written version at www.medium.com/@stolzfit Thank you for listening! If you want to work with me, email [email protected].

Published 04/19/23

The Missing Piece That Will Get You to Your Fitness Goal - Episode 451

If you have a question you'd like me to answer on the show, email [email protected] You can always view written versions of these episodes at www.medium.com/@stolzfit

Published 03/27/23