My Fitness Journey
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Description
In this episode, I go over how I got started with my fitness journey!
I explain how I got started working out and how I started learning to eat to reach my goals pre-baby and post-baby.
If you have any comments or suggestions I would love to hear from you!
Message me on Instagram, @fitnessnfoodwjess, or email me at [email protected]
The fuzzy sounds are me bumping my mic and I promise to eventually stop doing that. :)
Disclaimer: This podcast talks about miscarriage.
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Support this podcast: https://anchor.fm/jessica-ashwood/support
More Episodes
In this episode, I talk about what I ate and what kind of exercises I did on vacation!
I was back to my pre-vacation weight 3 days after vacation and I have no regrets.
Hear how my vacation experience went in this episode!
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Follow me on Instagram: @fitnessnfoodwjess
Web Site:...
Published 07/19/21
Do you feel out of control around "junk food?"
Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food!
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Instagram- @fitnessnfoodwjess
Web Site- www.fitnessnfoodwjess.com
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Support this podcast:...
Published 05/08/21
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!
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Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
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Support this podcast:...
Published 04/24/21
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