How to Stop Demonizing the Scale
Listen now
Description
This is a mini-episode on how to stop demonizing the scale.
Do you weigh yourself scared of what the number is going to be?
Is your day ruined when your weight is higher than the day or week before?
Does the scale give you anxiety?
Then this episode is for you!
You can follow me on Instagram @fitnessnfoodwjess and I would love if you took a moment to rate and review me on Apple Podcasts. Thank you all so much for your support!
Disclaimer: If you have or suspect that you have an eating disorder, please speak to a professional before deciding to weigh yourself. :)
---
Support this podcast: https://anchor.fm/jessica-ashwood/support
More Episodes
In this episode, I talk about what I ate and what kind of exercises I did on vacation!
I was back to my pre-vacation weight 3 days after vacation and I have no regrets.
Hear how my vacation experience went in this episode!
-
Follow me on Instagram: @fitnessnfoodwjess
Web Site:...
Published 07/19/21
Do you feel out of control around "junk food?"
Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food!
-
Instagram- @fitnessnfoodwjess
Web Site- www.fitnessnfoodwjess.com
---
Support this podcast:...
Published 05/08/21
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!
-
Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
---
Support this podcast:...
Published 04/24/21
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
