Guilt Free Vacations? Yes please!
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Description
In the first half of this episode, I talk about how to eat/drink what you want on vacation without feeling guilty!
In the second half of the episode, I talk about how I do activities child-free without guilt!
Let's get into it! :D
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Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
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Support this podcast: https://anchor.fm/jessica-ashwood/support
More Episodes
In this episode, I talk about what I ate and what kind of exercises I did on vacation!
I was back to my pre-vacation weight 3 days after vacation and I have no regrets.
Hear how my vacation experience went in this episode!
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Follow me on Instagram: @fitnessnfoodwjess
Web Site:...
Published 07/19/21
Do you feel out of control around "junk food?"
Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food!
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Instagram- @fitnessnfoodwjess
Web Site- www.fitnessnfoodwjess.com
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Support this podcast:...
Published 05/08/21
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!
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Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
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Support this podcast:...
Published 04/24/21
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