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Mark Hopey
Fitness And Motivation From Mark
A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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Recent Episodes
Why morning routine is important
Published 10/01/19
A simple description of why i find HIIT exercises the best for burning fat!
Published 09/02/19
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