In this episode we're going to talk about what you should do to recover from a day/week/period of slacking off your diet.
We'll talk about the psychological, internal factors that may affect your performance
Then the circumstance and how to overcome them
and finally a few practical advice how to...
In this episode you're going to learn more about a virtue that is one of the most important virtues when it comes to success!
Regardless if this is about your body goals, your life, your carier, your business, by cultivating this virtue in your life, success will inevitably come on your way.
In this episode, through different examples we're talking about the power of belief and how this can influence your physical performance and body goals
Either your goal is to lose weight
Build muscle or even better do both
It starts from your mentality, how you perceive and belief for yourself is...