{BODY BY WALLY Personal Fitness Training LLC} - THE REALITY OF WHAT ACTUALLY WORKS WHEN IT COMES TO OVERALL FITNESS, EXERCISE, & DIET. We cut through all the garbage and tell you what truly works on getting incredibly fit, and the simplicity of proper eating (dieting). According to Nielsen BookScan, about 5 million diet books are sold in the US alone every year; yet 80% of the population is overweight and/or borderline obese. Our Podcast will INFORM, EDUCATE, and MOTIVATE. Wally has over 5 decades in the world of fitness. We hear a barrage of misinformation about Health & Fitness that is so...
Here are some alternatives for meeting weekly requirements.
The first step to overcoming these obstacles is to break down the time commitment into manageable segments. For example, 150 minutes is 2.5 hours, which comes to 30 minutes five days a week, or about 20 minutes daily. "And you don’t have...
Published 12/05/22
Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption.
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Published 10/23/22