In the first of more to come, we are completely breaking down the world's most popular workout split. The Push Pull Leg system. Tony and Marianna break down the pros and cons, who exactly this is made for, and how to set up every last detail of this program for yourself. From exercise choice, weekly training frequency, sets, reps, and rest times, essentially taking care of every second you walk into the gym until you leave. They even made the optimal 12-week PPL training program available for download on the FS Premium page (links down below) What is it? (6:10) Other splits and options (9:32) Choosing a split (12:15) Who is PPL made for? (14:14) Days per week (17:31) Total training volume (20:29) Reps (29:42) Exercise choice (39:13) Sample Split (47:46) FS Premium (where we are releasing the 12-week PPL Split this Friday!) Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium for just five bucks (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)