In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impaired after a sleepless night? Or why your mood seems unpredictable on those groggy mornings? Discover the short and long-term impacts of inadequate sleep, from cognitive dips to hormonal imbalances. Plus, get insights from compelling research on what you might be missing out on from putting your sleep on the back burner. The episode isn't just about the problems; it's about solutions. Aligning our lives with our natural circadian rhythms can be a game-changer. We'll discuss how to harness the power of this internal clock and make it work in our favor. From the ideal wake-up routines, daytime habits, to winding down strategies before bed, we guide you on how to optimize each segment of your day. Do you know your chronotype? It's a concept that can revolutionize how you plan your day and when you sleep. And for those seeking tangible action items, we discuss affordable tools, habits, and even supplements that can elevate your sleep game. Remember, it's not always about the quantity of sleep but the quality. Sign up for Fitness Stuff Pod PREMIUM for just $5 Bonus Weekly AMA Episodes Every Friday 12-Week Push/Pull/Leg Program Monthly $300 Legion Athletics Giveaway Exclusive discounts and more Sign up HERE!! Legion Athletics 20% Off Legion Athletics here (use code FSPOD at checkout) Links from the episode: IMPORTANT NOTE - We are making $0 from any of these links if you purchase from them and are affiliated to them in no way, just the best products we have been able to find for our listeners Sleep Tools: Amazon Sleep Toolkit List Sleep Trackers: Oura Ring Discount ($40 off any ring) Whoop Band - not able to find a discount, sorry :( Apps: Reveri NSDR App Headspace Meditation App Other mentions: Examine supplement research database Spotify Sleep Playlist (12h sound loops white/brown/pink noise) Episode 37 of FS.POD (What Metrics You Need To Be Paying Attention To On Your Apple Watch, Oura Ring, Whoop, etc.) TIMESTAMPS: 0:00 Intro/Ads 3:00 Overview of Sleep 8:45 Not Getting Enough Sleep 12:36 Benefits of Sleep 20:00 Sleep Chronotypes 24:00 Circadian Rhythm 30:30 Sleep Apnea 35:30 Sleep Quantity vs. Quality 40:15 The Best Way To Wake Up 53:00 Preparing Your Body For Sleep In The Afternoon 01:04:00 How To Fall Asleep 01:20:00 Sleep Supplements 01:31:15 How To Stay Asleep 01:32:00 Room Temperature 01:32:45 Darkness Tools 01:33:30 Quite Setting 01:34:15 Mattress & Pillows 01:38:10 Mouth Tape 01:39:00 Sleep Meds Warning Instagram: @fs.pod (follow our Instagram stories to take part in the weekly polls we use in each episode!!)