Join your hosts in covering the top 5 reasons you may not be gaining muscle and getting stronger in your routine. Your hosts will give you the ins and outs and assist you in figuring out why your current routine may not be leading you to success if gaining muscle and strength is your goal. Links to episodes linked: Episode 74: https://podcasters.spotify.com/pod/show/fitnessstuff/episodes/Ep-74--75-HARD--Berberine-Pills--How-Much-Weight-You-Need-To-Be-Lifting-RPE-Scale--and-MORE-e2645e4 Episode 48: https://podcasters.spotify.com/pod/show/fitnessstuff/episodes/Ep-48--Progressive-Overload-101-e1s4419 Sign up for Fitness Stuff PREMIUM here!! - Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - Member's only downloads/programs/etc. - Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)