The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within the episode are applicable year round! Links from episode: ⁠Free Tools & Calculators HERE⁠! ⁠$5 Complete Training Programs⁠ FS Premium: ⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, ⁠Examine.com⁠, and more Legion Athletics: ⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠ TIMESTAMPS: Nutrition: (19:35) Training: (39:18) Mindset: (58:04) Follow us! Instagram: ⁠@fs.pod⁠ Watch on YouTube: ⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message