Join your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help you move smoother, add longevity to your training routine so you’re able to work longer without being sidelined by joint issues or chronic tightness, improve your performance in the gym, helping you better activate muscles during each set, which is in turn going to make building muscle and getting stronger easier, and help correct postural imbalances and enhance your recovery along the way! Links from episode: ⁠⁠Free Tools & Calculators HERE⁠⁠! Fitness Stuff Mobility Programs FS Premium: ⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to partners like Marek Health, ⁠⁠Examine.com⁠⁠, and more Legion Athletics: ⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠ TIMESTAMPS: Understanding what mobility is (7:33) Access current mobility (38:18) Building Mobility Into Your Routine (45:03) Dos and donts of mobility (1:06:00) Follow us! Instagram: ⁠⁠@fs.pod⁠⁠ Watch on YouTube: ⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message