Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they reveal their greatest tips on entering the fitness and social media industry while representing two completely different niches! Grab this opportunity to go behind the scenes and learn strategies from two individuals who have gathered over a million followers as...

In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package claims, as they can be extremely misleading. TIMESTAMPS: (00:00) Intro (04:22) Ephedrine for fat loss (17:04) How to read nutrition...

Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned. TIMESTAMPS: (7:24) Defining alcohol (16:39) Fat loss (28:20) Building muscle (33:59) Gut health (41:57) Impact on hormones (51:56) Mental health / Cognition (01:02:19)...

Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO rep sets, and several more. Time Stamps: (09:15) Super Sets (25:00) Drop Sets (31:07 MYO Rep Sets (37:10) Forced Reps (43:15) Pre-Exhaust...

We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’...

In this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier, guilt-free connection with your meals. Drawing on the latest research, this discussion not only explores the common pitfalls of dietary restrictions but also illuminates the path to enjoying a balanced, restriction-free diet. Whether...

If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can be applicable to a variety of body types. As always, this episode is based upon the most recent research and science. Time Stamps: (4:15) - Tony's Grandma Taking Creatine (7:46) - Clean vs. Dirty Bulk (18:47) - How to Optimize Muscle Protein Synthesis (38:15) - Calories For...

Another episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements, and food combining. Quick Links: (4:29) Training to Failure (17:19) - 3 Day Water Fast (33:04) - Mushroom Supplements (51:37) - Food Combining Resources: -> ⁠⁠Access to all complete 12-week training programs...

Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Timestamps: (00:8:50) - Fat Burning Workouts / Spot Reduction (00:21:18) - Gut Health Supplements (00:41:45) - Cryotherapy (00:51:17) -...

Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Timestamps: (00:03:34) - Athletic Green (00:22:13) - Reducing Blood Sugar Spikes / CGMs (00:36:26) - Organic...

The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat - (4:00) Female Steroid Use - (22:25) The Science of the Pump - (34:20) The Yuka App - (44:20) New Programs: ⁠⁠⁠NEW 12-Week Glute Training Program⁠⁠⁠ ⁠⁠⁠NEW 12-Week Upper Body Focused Training Program All Other 12-Week...

Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach goals easier and extend your lifespan. Quick links: Rule I Taste The Rainbow - (6:00) Rule II Importance of Protein- (23:20) Rule III Fiber...

Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen and see if your routine is missing a few.. if so, that could be what is currently holding you back from your full potential. Other episodes mentioned in today's episode: Ep 103 // Top 10 Reasons Your Workout Isn't Getting You ResultsEp 88 // Body Recomp: Lose...

Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development! New Programs: NEW 12 Week Glute Training Program NEW 12 Week Upper Body Focused Training Program FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY...

In this episode, Tony and Marianna break down the science behind over eating and binging. Because ultimately when a diet fails, it’s due to this. They give you 10 evidence based tips to better manage and ultimately beat over eating so you can lose fat, build lean muscle, and maintain your progress for good. Quick Links: Tip 1- (5:43) Tip 2- (12:55) Tip 3- (17:08) Tip 4- (22:00) Tip 5- (31:52) Tip 6- (36:05) Tip 7- (44:06) Tip 8- (52:54) Tip 9- (1:00:09) Tip 10- (1:06:00) FS...

The crowd favorite series Round Robin is back with another episode. Round Robins are "bite-sized" segments of highly requested topics that do not require entire episodes. In this episode, the hosts will cover: bodytypes/somatotypes; whether or not colostrum supplements are worth the hype; how worried you should be about food coloring, preservatives, and artificial flavoring; and the question of how do I get someone you love or care about to take better care of their health. Quick...

In this episode, hosts Tony and Marianna chat with Actor Ethan Suplee about his weight loss and addiction journey. They explore the difficulties of maintaining weight loss, the mental parallels between that and beating drug and alcohol addiction, and Ethan's experiences in the entertainment industry. The conversation also covers family dynamics and parenting challenges, especially regarding diabetes and food restrictions. They delve into the effects of social media on eating habits, the...

This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what habits push you forward and what keeps you at a standstill. Reason 1- You're working out, not training (6:12) Reason 2- You're not tracking...

Join this episode to talk all things cardio! Your hosts aren’t just covering the different types of cardio and how much you need for fat loss or maintaining a lean physique, but actually explaining the different effects cardio specific training has on your health compared to weight training. Quick Links: What is your cardiovascular system (7:05) Main types of cardio (13:01) Easiest form of cardio (56:11) FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠ ...

Today, your hosts of Fitness Stuff for Normal People are diving into the overlooked world of gut health. Your gut health is connected to your metabolism, immune system, heart health, and so much more! Your hosts have created a top ten list of ways to improve your gut health and share that list with you in this episode! FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway ...

Celebrating 100 episodes by doing an updated rendition of one of Fitness Stuff for Normal People's most popular episodes from almost two years ago! In this lengthy episode, your hosts will be reviewing how to successfully set up a fat loss or cutting phase using the most updated research and scientific findings. This episode is applicable for a variety of goal types and body shapes. FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday...

There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and being motivated to achieve them, explaining why goals are commonly missed/ failed, and presenting a 5 step outline of exactly how to present goals. FS Premium: ⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly...

Join your hosts and head to the promised land.. the land of abs. People have a variety of reasons for wanting to achieve a 6- pack. Today, your hosts will be discussing the actual anatomy of the core which will explain how to realistically achieve abs for different body shapes and different routine styles. FS Premium: ⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week...

⁠On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research. Quick Links: Creatine (3:34) Athletic greens/ Bloom Greens (10:26) Magnesium (17:57) Collagen (22:57) Peptides (31:59) Berberine (39:00) Ashwaghanda...

Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how strong you should be for how long you’ve been training, top 10 fitness books of all time, immune boosting foods and supplements, and things you may not...