Episode 299: How Important Is Exercise Intensity?
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Description
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.
I go over the what, why, and how to rethink your training to maximize your health and performance.
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Published 01/11/22
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In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned...
Published 12/23/21
Welcome back!
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If you like the podcast, please rate, review, and share with a friend!
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