I speak to the amazing Moni, a yoga teacher based in Las Vegas. We discuss her sober story, living in Las Vegas sober and how yoga gave her the extra insight she needed in maintaining sobriety. We also discuss yoga teacher training, breathing techniques and we also do a live breathing technique you can use when you need to calm the flight or fight system down :) If you want to sign up to our newsletter, please visit www.fitology.fit and follow me on Instagram https://www.instagram.com/sean_fitologycoach/