I am joined by Cam who talks to us about his sober journey from Australia to the UK and how meditation kick-started his transformation from being a typical lad to becoming sober. We discuss in detail, the benefits of meditation and how it can be used to combat the emotions that come up in sobriety as well as heal emotions stored in the past. Cam is now a meditation teacher and his transformation is truly inspiring. As always, if you need to reach out, please contact us via the website www.fitology.fit or contact us directly on Instagram https://www.instagram.com/sean_fitology/.