Paul speaks about his time in the steel industry, heavy drinking from his twenties and how it all seemed very normal at the time. The story progresses when his drinking turns to morning drinking, the withdrawals he would have from alcohol if he didn't top up and how he got into recovery. Paul lost his brother to suicide in September 2019 and we both open up about our own times where suicide was an option and how we want more men to talk openly about when they are feeling shit. To be able to talk openly about your feelings is to start the road to recovery. If you need to get in touch about anything mentioned in the podcast, please contact me via Instagram https://www.instagram.com/sean_fitology/.