72,000 STEPS AHEAD: (00:08:20) Mikki talks to us about her Kepler Challenge race. HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:32:15) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) back to the show to talk about his recent work into AMPK Activation. COACHES CATCH UP: (01:02:45) Bevan and Tim review the racing at the Mount Festival of Sport plus we hear from free race entry winner and coffee club member Ross Lockey about how his race went. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about the Kepler Challenge at https://keplerchallenge.co.nz/ Link to Jeff Rothschild study at https://pubmed.ncbi.nlm.nih.gov/34878641/ Jeff’s AMPK predictor app at https://rothschild.shinyapps.io/AMPK_dashboard/ Mount Festival of Sport at https://mountfestival.kiwi/ Speed Theory and Dave Bowden at https://www.speedtheory.co.nz/ More about Ucan Gels at https://ucan.co/ More about the Tarawera Ultra at https://www.taraweraultra.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/