Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne.  His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, both in extreme exercise and in patients. This week on the podcast Mikki speaks to Dr Guillaume Millet about the endurance athlete. They discuss what creates fatigue, how we might train to be better athletes and how to build resilience against fatigue. We hear from Lionel Sanders and Sam Long about their 2023 seasons plus some of the decisions they’re having to make this year around their race schedules. Lastly Race Ranger – will IRONMAN now have to consider introducing it into their events in order to compete with the PTO? Bevan and Tim discuss the likelihood. (0:00:00) – Tim is out training on his new TT bike for IRONMAN 70.3 Taupo in March. (0:11:09) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:11:19) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:11:28) – ULTRO Competition promotion (0:12:15) – Lionel Sanders on 2023/24 (0:30:42) – Race Ranger (0:33:41) – Sam Long on 2023/24 (0:48:10) – Mikki’s back and we talk ‘Fatigue’ (1:02:30) – Dr Guillaume Millet on ‘Fatigue in the Endurance Athlete’ LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Mikki Williden at https://www.mikkiwilliden.com/ Link to full episode ‘Fatigue in the endurance athlete - Dr Guillaume Millet’ at https://podcast.mikkiwilliden.com/216 Dr Millet’s profile here: https://libm.univ-st-etienne.fr/en/research-teams/paf/researchers/millet-guillaume.html   Research gate https://www.researchgate.net/profile/Guillaume-Millet-3 Sam Long YouTube Channel at https://www.youtube.com/@SamYoYoYoLong Lionel Sanders YouTube Channel at https://www.youtube.com/@Lionel.Sanders