We LOVED recording this episode that is so FULL of information on the Gut Protocol program and community that Kim is launching in September as well as the healing she has been going through that has allowed her to not only release mental and emotional weight, but physical weight as well. We also dive into Fasting and the incredible book "Fast Like A Girl" by Dr. Mindy Pelz! This is an absolute must read if you are curious about fasting or would like to try it. This is a meaty episode with lots to digest so we hope you enjoy it! Please tag us in your stories and leave a review if this resonated with you! Thanks! K&J Gut Protocol Link:  http://bit.ly/JKFMoreInfo Podcast Recommendations: Book: "Fast Like A Girl" by Dr. Mindy Pelz on Amazon and Audible Book: "The Mountain is You" by Brianna Wiest on Amazon & Audible Book: "Turning Off The Tap" by Sarah Best on Amazon & Audible Book:  "How We Heal" by Alexandra Elle on Amazon & Audible Book: "Homecoming" by Thema Bryant PH.D. on Amazon & Audible SUPPORT & RESOURCES:    To join our email list click here:  bit.ly/JKFSubscribe To join our FREE Fitzlife Facebook community click here: bit.ly/FitzLifeCommunity To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication To join Legacy By Kim email list click here:    bit.ly/LegacyByKimNewsletter   ____________________________________________________________   CONTACT INFO: www.FitzlifeUnfiltered.com IG: @fitzlifeunfilteredpodcast E: [email protected]   Kim: www.jamieandkimfitzpatrick.com IG: @k_m_fitzpatrick TikTok: @kimmfitzpatrick FB: https://www.facebook.com/kim.p.fitzpatrick E: [email protected] Jamie:  www.jamieandkimfitzpatrick.com  IG: @jamiefitzpatrickentrepreneur  FB: https://www.facebook.com/CoachJamieFitzpatrick/  E: [email protected] Legacy By Kim:  www.legacybykim.com  IG: @legacybykim  E: [email protected] Public Speaking & Workshop Rates:  www.jamieandkimfitzpatric