All about recovery from emotional abuse and CPTSD in this Q&A session, also including two live chats. (00:00) What does setting boundaries with ourselves exactly mean? (04:27) Richard Mentions His Experience and Qualifications (06:59) Cultivating the Virtue of Discipline (09:09) How to deal with anger and realization that you have been used? (20:11) How do you open yourself up to a relationship again after being in one with a narcissist? (22:29) Where do I begin to find a treatment or a therapist regarding CPTSD? (24:15) How do you stand on dissociative personality disorder? (27:17) The 4 Stress Responses & Explaining the Freeze Response (31:54) Split Personality, Parts & the Problem With Psychological Models (37:44) How many sessions on average it takes for somebody to get better? (41:54) Does the CPTSD and flashbacks go away if someone does the necessary self-help work? (44:40) Is recovery from childhood abuse kind of reframing and understanding ourselves and what happened? (45:53) Is it normal for your physical body to get sick or tired during the self-help work? (49:39) Is it normal for a covert narcissist or borderline to accuse their mate of being a narcissist?  (52:59) People Willing Playing the Game With Abusers (55:20) How do we know we are not projecting the narcissism on others? (58:53) Is everyone who was or is in relationship with narcissist a codependent? (1:01:09) What do you do when there's hardly anyone left in your left? (avoiding the post-traumatic embitterment syndrome) (1:08:04) Getting Into a Trauma Bond With Institutions and Programs for People With Addiction (1:13:32) Is there a way to deprogram this? (1:14:31) The Golden Child and Scapegoating (1:16:26) Goodbye