Description
This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast.It's only 8 minutes, so no matter how stressed you are, there's always time!
Have you ever wondered if you were being patient or a pushover who was settling for less than deserved? If you have, you are not alone! In today’s episode, we’ll delve into the importance of setting clear and specific boundaries within your relationship, protecting yourself while creating...
Published 06/23/24
In this candid episode, Lora will share her personal story of discovering her husband's 15-years of cheating and the transformative journey that followed. We will discuss the vital importance of confronting and understanding past trauma to heal and foster healthier relationships as well as how to...
Published 06/16/24