Episode 142 Listen to “The Duo of Peace and Chaos” on Spreaker.         The duo of peace and chaos are interesting partners, but they do create a new balance within us through their unique expression. While we... Continue Reading →

Episode 141 Listen to “The Impact of Personal Filters” on Spreaker.          In many ways the age old adage is true – you are what you think – especially when it comes to the impact of your... Continue Reading →

Episode 140 Listen to “Stepping Up Energy and What It Means To You” on Spreaker.             What does the phrase stepping up mean to you? Take action? Work harder? Take responsibility? Do more? Or does it... Continue Reading →

Episode 139 Listen to “Discovering Your Patience Practice” on Spreaker.              Taking time to understand what makes you impatient, why, and the reasons you continue with certain behaviors is all part of discovering your patience... Continue Reading →

Episode 138   Listen to “Flirting With Enlightenment” on Spreaker.         The art of dealing with the unexpected while taking self care is a lifelong, uneven dance. Sometimes it flows effortlessly without the mind or distractions getting... Continue Reading →

Episode 137   Listen to “Listening With Love While Actively Changing Patterns and Behaviors” on Spreaker.     Listening with love is not something that always comes naturally. It’s a practice – a way of being that evolves as we... Continue Reading →

Episode 136   Listen to “A Few Thoughts at a Challenging Time” on Spreaker.         We are all moving through an intense and unique experience as a global community, and I wanted to share a few thoughts at... Continue Reading →

Episode 135   Listen to “Exciting and Scary May Feel the Same, So Can you Tell the Difference?” on Spreaker.       Exciting and scary may feel the same in a physical way. The general vibe, sensations and physical... Continue Reading →

Episode 134 Listen to “Why It’s Good Self-Care to Revisit Passions and Goals” on Spreaker.         When you think about taking time to revisit lifelong passions and goals, what thoughts and feelings come to mind? Do you feel... Continue Reading →

Episode 133 Listen to “Honoring Your Humanness When Life Feels Overwhelming” on Spreaker.       There is no road map to being human or honoring your humanness. It’s something we live into and discover as we go. So why... Continue Reading →

Episode 132 Listen to “Inner Knowing, Growing, and Understanding the Difference Between Performing and Being Energy” on Spreaker.         Being able to tell the difference between when we, or someone else, is performing and being their natural selves... Continue Reading →

Episode 131 Listen to “Turn Neutrality Into a Superpower” on Spreaker.         The energy of neutrality is often underestimated as a superpower. It’s “nothingness” vibe takes us from a place where we are stuck in our patterns,... Continue Reading →

Episode 130 Listen to “Exploring Gratitude for Challenges and Missteps” on Spreaker.               It’s not easy to explore and connect with gratitude for challenges and missteps, especially if we continue to carry the sting with... Continue Reading →

Episode 129 Listen to “Finding Gifts and Empowerment in Loss” on Spreaker.            Everyone experiences loss, and there are gifts and empowerment to be found within it – even if it feels impossible to find. These... Continue Reading →

Episode 128  Listen to “The Trap of Valuing Appearances More Than Ourselves” on Spreaker.        Valuing appearances more than ourselves happens more often than we realize because it’s so ingrained in our daily life and culture. Balancing the... Continue Reading →

Episode 127 Listen to “Navigating the Dance Between Commitment and Fear” on Spreaker.          Navigating the dance between commitment and fear to build a truthful, happier life is a multi-layered process. Some aspects of our life experience and... Continue Reading →

Episode 127  Listen to “Knowing, Feeling and Living Your Personal Value” on Spreaker.         We all experience times when our personal value comes into question or feels diminished. Maybe it’s with a specific person, circumstance or a... Continue Reading →

Episode 125 Listen to “Taking Risks and Building the New” on Spreaker.        Taking risks means different things to everyone. What we see as a risk is a blend of our experiences, fears, challenges, and influences from family... Continue Reading →

Episode 124  Listen to “Is it Time to Rebel Against What You’ve Created?” on Spreaker.            How can you tell when it’s time to change, let something go, or time to rebel against what you’ve created? Here... Continue Reading →

Episode 123 Listen to “Flirting With Enlightenment” There is no way around it; when change occurs we are also changed within the self, and we are facing with the accepting or ignoring the inner awareness change brings.  How we view... Continue Reading →

Episode 122 Listen to “Releasing What We Believe About What We Deserve – Both The Good and Bad” on Spreaker.           When it comes to exploring what we deserve, it’s never a simple answer. Colored by past... Continue Reading →

Episode 121 Listen to “Tapping Into Frustration as a Growth Tool” on Spreaker. Tapping into frustration as growth tool is powerful for everyone. The frustration we feel acts as a barometer – a way to snap out of our routines... Continue Reading →

Episode 120 Listen to “Giving Yourself a Second Chance”.          What does a second chance mean to you in a literal sense? An opportunity for a relationship redo? Pulling yourself up from the depths of despair and into... Continue Reading →