In this episode, I open up a little bit more in depth about what is going on with my current health situation and I also break down how important it is to check in with people you care about because,  you never really know what someone has going on behind closed doors!  Trigger Warning: Topics discussed in this episode may be triggering for some. If you seek support please contact networks such as:  Lifeline 131114 or Beyond Blue 1300 22 4636. ✨ Breakdown of the Episode:- R U OK day- Health...

I am back Queens and in today's episode, I wanted to give you a recap of my Europe trip, give you some tangible travel take-home tips, answer some of the questions you sent in, and give a little life update! ✨ Breakdown of the Episode:- Getting there- Mum guilt- Packing tips for Europe- Baggage allowances - The different places we visited- Cleo Harper launch ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649...

In this episode, Andrew is back and this time we deep dive into what it was like for both of us to grow up in strict, conservative households with strong religious beliefs. (It is very important to note that this is our individual, personal experiences and although we do not practice now, many people close to us in life still do and we adore them!) ✨ Breakdown of the Episode:- What is Jehovah's Witness (Sophie)- What is 'Pentecostal' (Andrew)- What is 'speaking in tongues'- Internal conflicts...

In this episode, I brought back my partner Dr Andrew (Dentist) to answer some of your burning questions about all things dentistry myths and teeth!  ✨ Breakdown of the Episode:- Advice for parents on kids' teeth and dentist visits- Finding the right dentist- Costs- Wisdom teeth- Veneers- Invisalign vs at home aligners- Dental implants- Teeth whitening- Advice for people who are 'scared' ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my...

In this episode, I chat with one of my incredible team members and good friend Jess Dyer, about how her journey to diagnosing her chronic stomach pain led her to find out she is going through early menopause at 28yrs old and needing to either have a baby or freeze her eggs!  ✨ Breakdown of the Episode:- Fire questions- Introduction- Early menopause- Egg freezing ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649...

In this episode, I sit down with my good friend and fellow mumma of teens, Brooke! There are so many different podcasts, blogs and Instagram pages to help you navigate pregnancy, newborns and toddlers but no one really gives advice or opens discussions on what it is actually like to raise a teenager and trust us - the struggle is real! We are by no means experts in this field but we are Mum's and felt like it was time to open these discussions and share some of our experiences. ✨ Breakdown of...

In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. We opened up this chat to remind our community that just because you became a mum does not mean you have to stop following your dreams and fulfilling your goals. Kirra opens up about all of the sacrifices she made whilst building her hairdressing empire- Trendz , motherhood and learning how to find the balance!  ✨ Breakdown of the Episode:- Fire questions- Trendz from the beginning- Mumlife balance- Working with...

In this episode, I reached out to all of you to find out what topics you feel social media makes look easy when in fact they are not. We call this Instagram vs Reality! We all know social media can feel like the highlight reel into everyone's lives and I wanted to remind you all that not everything is what it seems.  ✨ Breakdown of the Episode:- Fertility/ IVF- Breastfeeding- Motherhood- Twins- Starting a new gym- Fitness- Relationships- Hacks- Yoga - Making friends as an adult ✨We would like...

In this episode, I wanted to chat about the recent feelings of mum guilt and the decision fatigue we face in our everyday lives! We recently celebrated Mother's Day and although this is such a special day, it can bring up so many mixed emotions for different people and I wanted to discuss what role social media can play in this!  ✨ Breakdown of the Episode:- Mother's day- Mum guilt- Fertility - Decision fatigue- Tips - Positive messages This episode was brought to you by The Bod.Head to...

In this episode, I breakdown why certain things trigger the sh*t out of us and doesn't for others! There are so many different factors that effect the way we react in certain circumstances and this episode is a gentle reminder to be kind to yourself and take the time to just accept we have all had different experiences and that is ok!  ✨ Breakdown of the Episode:-FF App update-Unconscious beliefs-Value systems-Core values-Self-esteem-Mirror work taskWe would like to thank the sponsor of...

In this episode, I wanted to share with you some tips on how I stay lean all year round. You have all had so many questions on this topic, so I thought I would break it all down for you.  ✨ Breakdown of the Episode:-Competing-Different federations and how they have evolved over the years-Difference between lean and comp ready-Reverse dieting-What I eat in a day-Cardio vs Weights We would like to thank the sponsor of today's episode, Lust Minerals. Head to www.lustminerals.com.auJust use code...

In this episode, I share a little recap of our recent family trip to LA. Picture travelling with 'The Griswolds', that was totally us! We stood out like a sore thumb everywhere we went but we had the best time travelling for the first time as a blended family, creating some of the most incredible memories. In this episode, I breakdown our experiences travelling post-COVID restrictions, what we got up to, the food we ate and the last-minute decision Andrew and I made to go to Coachella!  ✨...

In this episode, I chat to one of the most requested guests, my partner- Andrew Firgaira. We discuss what it has been like going from friends to lovers, blending families, answering some of the listener questions and I fire some questions at him that he had no time to prepare for!  ✨ Breakdown of the Episode:-Fire questions-Introduction, who is Dr Andrew?-Listener questions-Boundaries-Blending families-THAT photo-What's next ✨Connect with my community: Join the conversation in my closed...

In this episode, I give you a recap of what I have been up to lately and expand on some of the 'big' topics you have all been asking and talking about in my DM's and comments. Never a dull moment in our crazy, busy life! I unpack everything from overseas trips, dental updates and THAT photo that has everyone talking! ✨ Breakdown of the Episode:-Maldives recap-Invisalign update-Kai turns 15 and THAT photo everyone has been talking about-Health insurance/ Budgeting-Flourish & Fulfilled...

I am back queens and in this episode, I am talking to my friend of over 27 years, Olivia Jenkins. She is here to unpack some of the burning topics from my Instagram DM's.  ✨ Breakdown of the Episode:- Debunking the burning topics- Women with finances- Parenting roles- Feminine and Masculine energy Flourish & Fulfilled Find Your Purpose Online CourseDiscount code: FYP25 25% off the Find Your Purpose Online Course https://flourishandfulfilled.com.au/products/find-your-purpose ✨Connect with...

In this episode, I wanted to take you on my journey of becoming the author of 12 published books. There is so much advice I wish I had received along the way and I wanted to share that with all of you. This week's episode was recorded remotely and things might sound slightly different but still the same fun content! ✨Breakdown of episode:- First ever book release- Self publishing to working with a publisher- Origins of my recipe books- Tips and tricks ✨Connect with my community: Join the...

In this episode, I recap and unpack everything from 'THE BOD' retreat 2022. It was an absolutely incredible weekend where we were surrounded by over 80 like-minded women, who came to make a change in their lives. We shared lots of tears, lots of laughs but most importantly made lots of unforgettable memories. ✨Free Mini Nutrition Online Course with any purchase $49.95 or more for the whole of February:  Spend a minimum of $49.95 at THE BOD anytime in February and unlock lifetime access to my...

I am back for 2022, and I am so excited to share so many exciting updates with you all. In this episode I reflect on 2021, spill some tea, finally answer some of your juicy questions, share exciting business updates and also chat about what's ahead for 2022! ✨ Breakdown of the Episode:- Life update 2022- The Bod update- Coming soon: Flourish & Fulfilled app- New relationship- NLP Master prac ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question...

In this episode, Blake is back, and this time we discuss relationships and the biggest struggle women have in relationships, financial freedom, shame and suppressing emotions.  ✨ Breakdown of the Episode:- Quick background of Blake- Conversation starter cards - The biggest struggle women have in relationships - Financial freedom for women - Suppressing emotions- Biggest struggles men have in relationships - Emotional flooding - The Four Horsemen- Core values- Masculine and feminine...

In this episode, I'm talking about relationships and what we need versus what we desire.  ✨ Breakdown of the Episode:- What are desires and what are needs - What we should get out of relationships - Relationship fulfilment - What are your desires- Date nights - Why desires are important - How to fulfil your desires - Aligning with your partner📖 My Book Worm: The 5AM Club by Robin Sharma ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my...

In this episode, I am talking to my friend Blake, a lifestyle and mindset coach, who focuses on helping people free themselves of limiting conditions to unlock their potential, find their purpose and live a fulfilling life. In this discussion, Blake explains what NLP is, what the imprint years are and how important core values are.  ✨ Breakdown of the Episode:- Blake shares his background- Fire questions - What is NLP- Core values - Imprint years - What are limiting beliefs 📖 My Book Worm:...

In this episode, I shine a light on online trolling and how you could be playing a without even knowing.  ✨ Breakdown of the Episode:- I share examples of some DM's I have received - What is trolling - The impact trolling has on people's mental health - Children and trolling  ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here If you would like...

In this episode, I am talking to Janoah Van Kekem who says 'I ain't no f*cking robe wearing guru... but I will teach you how to meditate consistently'. And that's pretty much the best way to discribe this week's episode. This week, Janoah gives his best tips on how to mediate and also opens up about his journey with anxiety, his relationship with masculinity and his destructive partying lifestyle from his youth. ✨ Breakdown of the Episode:- How Janoah & I know each other- Fire Questions -...

In this episode, I am talking about the mental load so many mum's carry without even knowing. It's all about household management, the organising, the list making and everything we do to manage our own lives and those who are dependant on us. I share my top tips to finding equality with the mental load in your household. ✨ Breakdown of the Episode:- What is mental load- The impact mental load has on mum's- How the mental load occurs - Tips for creating balance within your household - Learning...