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Stephanie Jacobs
Flow State
In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
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It's been proven by research that in order to reach flow state, you must eliminate all external distractions. Every time you get pulled out of your focus, you'll be taken further away from flow state. Only when you can focus with undivided attention for at least 10–15 minutes you can get into...
Published 06/02/20
Published 06/02/20
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