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Julia Trehane
Fly To Freedom
Healing from an eating disorder
Follow this podcast for lots of great insights and interviews about health, our relationship with food and diet culture, body confidence and much more.
This podcast includes solo casts with me, Julia Trehane, a recovered anorexic where I talk about the eating disorder journey and hopefully give lots of great tips on how to navigate it and also interviews with inspiring people around the world on many related topics.
Thank you for listening. I really hope you enjoy it.
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Listen now
Ratings & Reviews
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5.0 stars from 8 ratings
JulIe is Amazing!
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“I have found Julie’s podcasts to be supportive, helpful, and incremental in my recovery. She covers relevant topics to ED recovery and supplies us with applicable interventions to address our biggest hurdles in finding freedom. Her soothing voice helps to decrease my anxiety while her wisdom...”Read full review »
SMAD1977 via Apple Podcasts ·
United States of America ·
01/30/24
Inspiring
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“Such a good listen, Julia’s voice is so friendly and welcoming and she is an inspiration to me. She gives me hope that I too can recover after many years.”
Bluebs19 via Apple Podcasts ·
Great Britain ·
01/11/24
It’s given me hope
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“To anyone living with an eating disorder listen to Julia’s podcast. I have been living with an ED for nearly 30 years, Julia tells it like it is, it’s so relatable and very inspiring. I highly recommend you give it a listen, you won’t be disappointed. Thankyou Julia for giving me hope that I can...”Read full review »
Clairey975 via Apple Podcasts ·
Great Britain ·
07/27/23
Recent Episodes
In this episode of my podcast Fly to Freedom, I explore the feelings of isolation that I and many others with eating disorders have experienced. I discuss how isolation manifested for me - from avoiding social gatherings involving food to hiding my eating disorder from loved ones to feeling...
Published 04/23/24
Published 04/23/24
I was very excited to have Sarah Hechko, a licensed homeopath, join me on the podcast today. I often see a homeopath myself and have found it very helpful in my own recovery from an eating disorder. Homeopathy takes a holistic view of both physical and mental health by selecting remedies that...
Published 04/16/24
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