Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?
Marissa and Ken talk you through the Daily Big Three of the Full Focus Wellness Challenge and provide some of the science behind why these specific practices were chosen.
Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.