When dealing with gambling problems, many people worry about switching to another bad habit or addiction.  It's important to pay attention to this because switching or substituting addictions (also called cross addiction) can be frustrating, de-moralizing and really dammaging to a person's life. In this episode of Fold em, we tell you what you need to know about switching addictions so you are more informed and better able to prevent it from happening to you. We're joined again by our experts on gambling and the brain - Dr. Iris Balodis and Deirdre Querney, MSW - from Brain Connections. Listen now and learn about: Can someone have an addictive personality? What research tells us about why some people switch addictions How to create real and long-lasting wellness for yourself and freedom from addiction (Yes, it is possible!) If you would like to read a summary of the episode and learn more about how to protect yourself from switching addictions, read the blog for this episode at www.gamblingproblemhelp.ca and check out the handout on this at www.BrainConnections.ca If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services.  Connect with us online at Gambling Support BC or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada:  click here United States:  National Council on Problem Gambling United Kingdom:  GamCare Australia:  Gamblers' Help If you live outside of these areas, search online for "Gambling Problem Help" in your country. If you would like to connect with Fold em through Facebook or Instagram, find us at Foldem Podcast.  You can also reach out through [email protected].  We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.