Many people deal with gambling problems on their own.  They think, "I'm not as bad as others.  I can fix this."  For some, they just want to move on and avoid or delay getting help.  Others can't stop thinking about the harms gambling has brought into their life, but feel too embarrassed to open up about it.  This is our 80th episode of Fold em: Help for Gambling Problems.  The one suggestion we've heard from every guest is - don't deal with it on your own.  Open up and connect with people who know about gambling issues. In this episode, we tell you how easy it is to get help, support and guidance from people who have been through it.  You hear from Frank, with Gamblers, Family and Friends in Recovery (GFFR) - an international notice board for people seeking recovery from a gambling problem.  You also hear from Bruce with Recovery Road Online (RRO) - an online fellowship that aims to connect individuals struggling with gambling with others in recovery.  You'll learn how to find hundreds of meetings each week from around the world as well as a library of recorded speakers.  There's also help for spouses, family and friends.  Check out RRO and GFFR! Listen to episode 80 and hear: What you will find at Recovery Road Online and Gamblers, Family and Friends in Recovery The variety of meetings available and how to access these How online meetings can help you If you would like to learn more about RRO and GFFR as well as other online resources for gambling issues, read the blog for this episode at www.gamblingproblemhelp.ca. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services.  Connect with us online at Gambling Support BC or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada:  click here United States:  National Council on Problem Gambling United Kingdom:  GamCare Australia:  Gamblers' Help If you live outside of these areas, search online for "Gambling Problem Help" in your country. To connect with online groups and supports, here's some options: Gamblers Anonymous Gam-Anon GamTalk (online chat forum) Recovery Road Online Gamblers, Families and Friends in Recovery The Broke Girl Society To connect with Fold em through Facebook or Instagram, find us at Foldem Podcast.  You can also reach out through [email protected].  We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.