Making changes isn't easy.  When gambling gets out of control, change is often more challenging.  It can be hard to get to that place where you're ready to pull back from gambling.  When you do stop, there are so many other issues to address (finances, relationships, your health) that it can feel overwhelming.  It's not unusual to find that gambling hooks you in again. In this episode, we offer guidance on how to get a good start with making whatever changes you want to tackle.  We'll offer tips for staying on track and handling setbacks.  You hear Shane tell his personal story about stopping gambling and getting his life in balance.  Dr. Taslim Alani-Verjee, a Clinical Psychologist from Toronto, shares practical suggestions for being successful with change. Listen to episode 79 to hear: A personal story of taking action to stop gambling and get life back in balance Strategies for getting a good start when making changes for yourself How to avoid setbacks and get back on track when they happen To read a summary of this episode, go to the blog at www.gamblingproblemhelp.ca.  To hear an earlier conversation with Shane about preventing relapse, listen to episode 69 (Sept 22, 2023).  To connect with Dr. Taslim Alani-Verjee, visit her website at drtaslim.com. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services.  Connect with us online at Gambling Support BC or call 1-888-795-6111. If you would like to connect with online groups and supports, here's some options: Gamblers Anonymous Gam-Anon GamTalk (online chat forum) Recovery Road Online Gamblers in Recovery The Broke Girl Society To connect with Fold em through Facebook or Instagram, find us at Foldem Podcast.  You can also reach out through [email protected].  We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC. Thanks for listening!