There's an important step that often gets missed when stopping gambling.  This involves asking someone who knows about gambling issues or addiction to help watch out for signs that you're at risk to gamble again.  Why is this important?  Because you may not be aware it's happening or will downplay it in your own mind. This is our third of four episodes that focus on how to stop gambling and have it stick long-term.  Hear how Abe got really honest with a friend about what triggers him to gamble.  They have been working together to come up with plans to protect him from relapse.  You also get guidance from Allison Rice who works as a counsellor with Gambling Support BC and brings twenty years of experience with helping people overcome addiction. Listen now and learn about: Key ingredients for staying away from gambling for good The importance of having an accountability partner and how to arrange this for yourself Why having a personal recovery plan will make staying away from gambling easier To read a summary of this episode, go to the blog at www.gamblingproblemhelp.ca. If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services.  Connect with us online at Gambling Support BC or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada:  click here United States:  National Council on Problem Gambling United Kingdom:  GamCare Australia:  Gamblers' Help If you live outside of these areas, search online for "Gambling Problem Help" in your country.  If you would like to connect with online groups and supports, here's some options: Gamblers Anonymous Gam-Anon GamTalk (online chat forum) Recovery Road Online Gamblers in Recovery The Broke Girl Society If you would like to connect with Fold em through Facebook or Instagram, find us at Foldem Podcast.  You can also reach out through [email protected].  We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.