2024 blessings to all. New year new opportunities to shape and create your best version of life and self. New Year resolutions offer us this opportunity and many of us jump to take. Shouting to the world how were no longer doing this or that. But what is the purpose of a resolution? And how do we reach resolve? Join me in this mornings episode of Folgers and Backwoods, the mid morning solo cypher hosted by Yourstrulie Ruby Redd certified...

A talk about feelings, and why they should never determine our course of action. Be it good or bad, all emotions are temporary. So why do we often make life changing/ altering decisions based on how we feel? Impulsive decisions made in a temporary state of mind and existence usually lead to he totally opposite of what one is ultimately trying to create...... a good life. Join me in this mornings reflection as I share with you my perspective and experience of what I believe are the four most...

The celestial new year has begun it it is bringing with it so many amazing shifts in energy. Heavenly bodies are always on the move and the effects they here on Earth, for some can be life changing. So how do we tap into these cosmic energies? And how can they be used to shape our best versions of life and self??? Well, you'll have to tune it. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/yourstrulie-rubyredd/support

Idk about you guys but my instincts suck. Clear knowing is a gift, but clear feeling is a skill. Luckily for me, all skills can be fine tuned and developed. Join me in this mornings solo cypher for a discussion on instincts, why mines 9and probably yours too) aren't as strong or reliable as they could be, and how we can  utilize them as a tool to help shape our best versions of life and self. Enjoy!  --- Support this podcast:...

Dreaming is an event not fully understood by science. For many, dreams are chalked up to subconscious nonsense being disposed while we sleep. But when is a dream more than just a dream? Being so highly spiritual, this is a question I had to ask myself years ago. To get a better understanding of the "events" I experience when my body is a rest, I came up with a list. Join me in this mornings solo cypher where I share my most common sleep experiences don't qualify as dreams. Enjoy! ---...

It was hard for me to find the words to express my thoughts in this episode, and the same seems to be true about the description. As we and as I un train and re train our understanding of what was, and is, sometimes articulation becomes a struggle. So join me in this morning's solo cypher for a conversation on tolerance, acceptance, and the choice to experience.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

I think it's safe to say that in life we've all gone out of our way to make someone happy. That's a good thing I always thought. If you can be helpful, you should be helpful.... right? Join me in this mornings solo cypher as I share my thoughts and experiences on the difference between between being helpful and people pleasing.  Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Life can seem like an endless series of OMG's and WTF's, but does have to be a bad thing? Join me in this mornings solo cypher for a conversation on life, perspective, and the power to choose happiness no matter what life brings. Enjoy!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourstrulie-rubyredd/support

In this expanding universe things are always changing, and so are people. I speak so often on making decision that reflect your best version of self and life because I believe it is the fastest way to shape your best existence. But what about the decisions we make, are the ever subject to change? Join me in this mornings wake n bake as I recall a conversation with a woman who's drug abuse and past choices has left her off her path to her best version of life and self. And how it got me to...

Communication is key and words should always be chosen wisely, right?  Do, act, and speak on to others, as you would have them, to you.  Phrases and sayings like these, often taught to us in childhood, provide a guild line to interacting with others. But where is the guild lines for interacting with self? Join me in this mornings solo cypher as I discuss the importance and benefits of talking nicely to yourself. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a...

The beautiful Mrs. Carter said that "Life is your birth right, they hid that in the fine print" and I swear I felt that. Living is an experience that too many have no experience in. Days blend into weeks and years and time passes before life was ever lived. Join me in this mornings solo cypher as I discuss life, limits and the beauty of obtaining knowledge through expanding pass those limits and experiencing your best version of life and self. Enjoy! --- This episode is sponsored by ·...

A talk about happiness and why so many people seem to be apologizing for their pursuit in the matter. It sound weird but it's true, I know, because I use to do it too. Happiness is a choice and no one should ever be apologetic in working to obtain it. Sorry not sorry as the saying goes. Join me and let's discuss it more. Enjoy!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

Flow is often associated with attraction and gain. But in this dual existence everything has an equal and respectable opposite. Join me in this morning's episode where the topic today is the magic of flow. A powerful and beneficial frequency to tap into, but you have to understand both sides of the coin. Let's talk about it. Enjoy!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

There's nothing like achieving balance to give new perspective to just how unbalanced life really is. Tune in and join me in this morning's episode where I share my perspective of energy and its effects on self and life when not in harmony.... Enjoy!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourstrulie-rubyredd/support

What is probably the most popular of the universal laws is also the less understood and utilized. The law of attraction, what is it and how does it work? More importantly how can it be used as a tool for shaping our best versions of life and self? Join me in this morning's episode and we'll talk about it. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourstrulie-rubyredd/support

Since energy attracts like energy, shouldn't we be aware of the vibrations we are emitting? So how do we measure our energetic signature? Grab a cup of your favorite morning brew and blunt and join me for this morning's solo cypher and tell you. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourstrulie-rubyredd/support

The emotional rollercoaster has to be the least fun activity in the playground of life. If how we feel directly affects how we act/ react why do we so often CHOOSE to stay in negative emotions longer than necessary for growth? Join me in this morning's episode of Folgers and Backwoods, and let's talk about it. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourstrulie-rubyredd/support

Change is the only constant. When it comes abruptly it's kind of hard to ignore. But when small changes happen often, it's easy to get overwhelmed. Join me in this morning's solo cypher as I discuss my recent revelations of resistance to change and the struggles that it has manifested.  Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourstrulie-rubyredd/support

Every day is different, yet most of us wake up on auto-piolet and stay that way throughout the day. On a daily cycle of get up and go mode, most don't take the time to fully awake nonetheless, prepare for the day. Join me in this morning's solo cypher as I discuss the benefits of establishing a healthy morning routine, some of the downsides of not having one, and how easily one can be incorporated into your day.  --- This episode is sponsored by · Anchor: The easiest way to make a...

It's not always easy being our best selves. Life happens and sometimes we lose focus and faith in what it means to be a divine being. Join me in this morning's episode of Folgers and Backwoods as I discuss our divine selves and how to stay on the path to greatness. Enjoy!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yourstrulie-rubyredd/support

Imagine, every moment and every action of your day having purpose and meaning.... wouldn't that be amazing. When we do things we purpose, we do them with love. And love is a vibration that benefits us all right. So why aren't we doing more things with purpose? Why are we so "obligated" to do things that aren't aligned with our best versions of life and self? Join me in this morning's reflection as I share my perspective on purpose and obligation, and why it is so important to move out of...

Feelings govern and play such a major role in what we do in life. Our pleasure sensors program us to seek out what "feels" good and to avoid what doesn't. As I always say there are layers to everything, and when it comes to how we "feel" I find it best to examine all layers of the onion before putting any in the pot lol. Join me in this morning's reflections on "feelings" and how to make sure that what you "feel" is in alignment with your best version of life and self, and not just for the...

I was once asked, "why do I think that I can help others when I can barely help myself". It offended me when it was asked, and my response was straight out of ego. After a recent event and an extremely emotional day, that question has resurfaced to mind. And today I would to answer it. Enjoy! As mentioned in this episode LC EMR Saftey and Trainning- [email protected] for more info --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

A term that I've never heard, but one that really got me thinking. A lack of faith in self, others, or even an entity can limit opportunities aligned with your best version of life and self. In a world where fear rules and ego governs, faith is something that we as individuals and the collective, seem to have forgotten about completely. Join me in this morning's episode where I share my perspective on faith and the lack of it as well as my personal perspective on how to re-establish a level...