Continuation of Diet Decisions Part 1

How different diet choices being discussed today affect your blood sugar 

How foods you eat affect your brain and how you feel with Alma Palacios, MS

Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time.  Considerations include foods that can be kept for an extended period of time without going stale or rotting, high sodium items to avoid, and tips to stay hydrated.

In this podcast, Lacey and Megan talk about fiber. They discuss what fiber is, what foods you get it from, and give some good tips on how to incorporate fiber into your own diet. 

Learn about causes of acid reflux, how to eat to detoxify your body, and why you might consider gluten's effects.

Learn why "the gut is not Las Vegas", what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.

Learn about sulforaphane, the potent polyphenol found in cruciferous vegetables, how to increase it in your meals, and what veggies to find this in.