We can’t always rely on the externals for their dependable highs and so with this we have to look internally to what we can do for ourselves. But, while goal setting and striving to be the our very best can be useful we also need to learn to strive for a state of tranquillity to reach true happiness. This week’s Food For Thought sees positive psychology lecturer & New York Times Bestselling author Tal Ben-Shahar and I unearth what true happiness actually is and how we can achieve this. For more information visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.