Reviews
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“Just listened to the great Episode with Dr Idz who in my opinion is one of the best in his field. Was quite interesting to hear you discuss amongst everything else, the use of Glucose Monitors as I know from previous Podcasts Rihanna has had Mr Spector on discussing Gut Microbiome. I for one...”Read full review »
Tinablets via Apple Podcasts ·
Great Britain ·
03/27/24
“I never write reviews, but I really enjoy Rhiannon‘s podcast and her work in general. And the latest episode with Dr Idz is just excellent!
Speaking as a person who’s recovered from an eating disorder but nevertheless very aware of all the scares about foods/diets out there I would like to thank...”Read full review »
So_ph_ie!; via Apple Podcasts ·
Germany ·
03/11/24
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“Loving your podcast
You have some really top end scientists and nutritionists and it’s so informative and educational to listen to their interviews.
I wish I knew all this in my 20s and 30s but at least I know some of it now thanks to podcasts like yours”
shikha JL via Apple Podcasts ·
Great Britain ·
03/06/24
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“I absolutely love listening to Rhiannon shows. I’ve learned so much from her shows. Love all the guest and find all the topics so interesting. So glad I came across Rhiannon.”
Melly90x via Apple Podcasts ·
Great Britain ·
02/28/24
“After years on the restrict binge cycle, I knew that I needed a better mindset when it came to food. I love food and want to enjoy it, while also maintaining a healthy weight. This podcast has helped me to do that and I can actually enjoy food again! I also have more of an appreciation for...”Read full review »
Valentine1278 via Apple Podcasts ·
United States of America ·
02/19/24
“This podcast is such a great combination of chilled out chat with so many gems of wisdom. I cannot wait to try Lisa Snowdon’s chocolate recipe, and it was great to hear her journey. So so inspiring.
I loved the Ella Mills episode too, not only for the nutrition discussion, but the honesty about...”Read full review »
Kemsie via Apple Podcasts ·
Great Britain ·
01/29/24
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“Absolutely amazing, super informative episode. Not only about health and plant diet but also about lifestyle - brick by brick! Very inspiring.”
kleiber e via Apple Podcasts ·
Great Britain ·
01/24/24
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“Thank you so much for this information. I’ve been plant based for years and definitely see the benefits. Just hope people can see how important this is .”
bluevoice62 via Apple Podcasts ·
Great Britain ·
10/02/23
“Mac and cheese is good too and we are just going to eat some and I’ll get some more food then I’ll come over later and”
VHF go via Apple Podcasts ·
Tanzania ·
06/20/23
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“I’ve listened to many podcasts about nutrition and this one is the best by far - it really breaks down the topics so well and it’s so easy to understand. You can hear she’s so down to earth as well and a real genuine person so makes listening a breeze . Great work - you’ve definitely gained a...”Read full review »
kirstn wylde via Apple Podcasts ·
South Africa ·
05/02/23
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“Love this podcast. There is so much disinformation out there. This science based podcast is a joy to listen to. Topics are current and relevant.”
GinaRDN/LD via Apple Podcasts ·
United States of America ·
03/29/23
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“I’ve been a listener of this podcast for years and so many times I’ve thought of “airing” my thoughts.. it’s time 🙈 but not the thoughts I wanted to share!!
I absolutely loved listening to all the episodes so incredibly informative. Really easy to relate. Even though at times it can sort of be...”Read full review »
Sandie4774 via Apple Podcasts ·
Great Britain ·
02/24/23
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“Fabulous content but please stop saying 100% all the time!!”
MarieDeards via Apple Podcasts ·
Great Britain ·
02/21/23
“I am enjoying this podcast so much! It really is “food for thoughts” for someone like me so interested in nutrition! It is easy to listen and packed with inspirational information.. Rhiannon is a pleasure to listen to and she always have very knowledgeable guests. Thank you for all the info you...”Read full review »
healthy_floflo via Apple Podcasts ·
Great Britain ·
02/02/23
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“Always such a joy to listen to! Filled with so many interesting thoughts and insightful knowledge!”
AJC2000 via Apple Podcasts ·
New Zealand ·
01/28/23
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“Rhiannon is a great host. She is sincere, genuine and compassionate. I am so glad I came across this podcast. It is a daily listen for me and helped me in so many ways. I would highly recommend this podcast as all the guests she has are informative as is Rhiannon. Thank you for putting this out...”Read full review »
_AJT_ via Apple Podcasts ·
Great Britain ·
01/18/23
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“Great informative podcast re gut health…thank you!”
G'day68 via Apple Podcasts ·
Australia ·
12/07/22
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“I have been really loving the Food for Thought podcast and I’ve found it so informative and easy to listen to and take in
As a personal trainer I’m always looking to expand my knowledge, especially around nutrition as I feel this is something PTs aren’t very educated in during their...”Read full review »
Embo!teeheee via Apple Podcasts ·
Great Britain ·
12/03/22
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“Interesting guests with the latest in evidence and thinking on a wide range of health and nutrition topics. No fads or hyping or advetorials-instead, the podcast offers solid, practical information you can use in your daily life to be as healthy as you can. Well done Rhiannon!”
Almondmilk2020 via Apple Podcasts ·
Canada ·
12/02/22
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“Actually excited for Mondays to listen to the new episode.
Been listening to the food for thought since the very beginning and been loving it.”
yubchu via Apple Podcasts ·
Mauritius ·
11/11/22
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“Gentle advice that is reasonable and backed by science. So good!!!”
Soccergirl94 via Apple Podcasts ·
Canada ·
11/01/22
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“I am an older women who is extremely interested in wellness, from nutrition to weightlifting to mindfulness and living a lifestyle of positive ageing. This podcast covers it all. Science based and humanly presented. Presently clearly and easily understood audio which not all podcasts have also....”Read full review »
Countess dede via Apple Podcasts ·
Great Britain ·
10/27/22
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“Great information and dispells the hype!”
millimolli69 via Apple Podcasts ·
Great Britain ·
10/26/22
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“A fantastic podcast dispelling the learnt myths and confusion surrounding the foods we eat everyday, helping you to simple make informed choices and maintain healthy eating habits. Great guests too. Listened to my first episode and bought Rhiannon’s book! Five stars!”
GemGem75 via Apple Podcasts ·
Great Britain ·
09/22/22
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“Criticise misleading titles and do it”
motael via Apple Podcasts ·
Canada ·
09/05/22
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“What an amazing journey it has been!
I have been listening to this podcast for almost a year now and it truly was one of the most eye opening factors in the course of my Ed and self-improvement journey.
I am sincerely grateful to have found this podcast and reached to many other amazing people...”Read full review »
Melisa 🥰💐 via Apple Podcasts ·
Turkey ·
08/22/22
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“Brilliant podcast, learnt so much and an interesting listen makes you want to listen to more! Can’t wait to get the book!”
G29.. via Apple Podcasts ·
Great Britain ·
08/11/22
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“This podcast brings evidence based nutrition discussions to everyone! From this podcast I decided to study nutrition myself!”
beth7483 via Apple Podcasts ·
Great Britain ·
06/24/22
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“Amazing podcast, very informative, valuable and uplifting”
Babymulanz via Apple Podcasts ·
Australia ·
06/13/22
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“You were recommended by my daughter. I’m really enjoying listening, even instead of putting the telly on! Thank you xx”
Xxxisssee via Apple Podcasts ·
Great Britain ·
06/09/22
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“This podcast provides a really well rounded space learning about food and our bodies. I have enjoyed every episode, except for the food addiction episode in which I feel some information shared goes against the rest of what I have learned on the podcast.”
Carter_Erin via Apple Podcasts ·
United States of America ·
05/03/22
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“Never miss it! So informative and very easy to follow. An absolute must listen!”
DLarkin22 via Apple Podcasts ·
Ireland ·
04/19/22
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“Great episode but why are calories still mentioned time & time again?”
Keswick Karen via Apple Podcasts ·
Great Britain ·
04/11/22
“This is such a great podcast to support those at any stage of their health and wellness journey.
I loved Zoe’s point about stepping outside to start your day and getting your body exposed to sunlight and fresh air if you have no time to get out on a walk!
This podcast left me understanding more...”Read full review »
Scottish Fit Foodie via Apple Podcasts ·
Great Britain ·
04/08/22
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“I have been listening for a while but am going back over podcasts now to support my studying and the helpful information and guidance in every episode is just amazing! … today I listened to the truth about supplements twice- once in car and had to relisten at home with notepad and pen as was so...”Read full review »
Bcajiurndk via Apple Podcasts ·
Great Britain ·
03/29/22
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“I have only just discovered your podcast Rhiannon and I love it so much. It is so interesting and informative. Thank you!”
Lozzie56 via Apple Podcasts ·
Australia ·
03/11/22
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“I’m truly enjoying this podcast. So much informative information!!”
harleyqueenie via Apple Podcasts ·
United States of America ·
03/05/22
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“I love this podcast. Rhi is v knowledgeable and the guests are great. I struggle with the conflict between the content/sentiment and some of the sponsorship e.g. KFC … it seems .. wrong? Yes “everything in moderation” but fast food places like that does really even serve food.. it’s just...”Read full review »
Yogaholic19 via Apple Podcasts ·
Ireland ·
02/28/22
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“Just pure good health advice. No pseudo-science. Brilliant!”
emilyhopef via Apple Podcasts ·
United States of America ·
02/24/22
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“I started listening to these podcasts at the start of lockdown and have not stopped. Each podcast is so informative, helpful and easy to understand and helps you navigate through the bull**** fads that is fed to us through so called diet/health gurus.
Rhiannon is honest, trustworthy & tells...”Read full review »
AMJ23011981 via Apple Podcasts ·
Great Britain ·
02/13/22
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“This gentle podcast does give you an overview on certain topics that are not normally discussed or are not discussed with specialists.
Also the podcasters voice is so calming, I can listen to it all the time!”
Listener Pau via Apple Podcasts ·
Slovakia ·
02/09/22
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“I have listened to you for ages and I have just ready the book but I had no idea it was you!?! It is such a fab book so easy to pick up and put down but so full of all the info that you want to know.”
biscuit#098 via Apple Podcasts ·
Great Britain ·
02/07/22
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“I’ve recently thought more about Nutrition and looking after my body better and I stumbled across @rhinitrition after listening to another podcast. Since then I’ve followed her and purchased her new book The Science of Nutrition and I can’t express how informative that, her Instagram and this...”Read full review »
TeamRHFan via Apple Podcasts ·
Great Britain ·
02/04/22
“I’ve been struggling with anxiety, motivation and being positive. I’ve tried listening to other podcasts but I just can’t connect or actually listen to what their saying. But with Rhiannon her voice is so soft and soothing it’s easy to listen to, really attracts my attention with all the good...”Read full review »
Hgoss via Apple Podcasts ·
Great Britain ·
02/04/22
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“I have been listening to the food for thought series for a while, I really enjoy listening to the the interesting topics that get discussed. Rhiannon always has top guests on, which some of those I now follow too. I listen, on the go in the kitchen, on walks, or travelling long distances and even...”Read full review »
chefyemz via Apple Podcasts ·
Great Britain ·
02/03/22
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“After struggling with my gut health and digestion I went on a search for nutrition advice and found this podcast. It has helped me feel more normal and understand the complexities of your diet. I also love the guests featuring in each episode as they all give a different insight into their field...”Read full review »
Allsorts2002 via Apple Podcasts ·
Great Britain ·
02/02/22
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“I have been listening to this podcast for a while now, I absolutely love how straight to the point and informative all the information is.
Everyone, including Rhiannon is extremely knowledgable and I have learnt so much! The fact or fiction at the end are brilliant, too!”
TiahMW via Apple Podcasts ·
Great Britain ·
01/28/22
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