“After years on the restrict binge cycle, I knew that I needed a better mindset when it came to food. I love food and want to enjoy it, while also maintaining a healthy weight. This podcast has helped me to do that and I can actually enjoy food again! I also have more of an appreciation for healthy food and what it can do for my body and how it fuels my workouts. The peace of mind this podcast has given me is priceless!
Also, the compassion that Rhiannon and her guests have for people is really healing. So, very grateful for that aspect as well.
Lastly, the real strength of the podcast is that the focus is on having better quality of life, not on following specific rules or regimens or restriction.”
Valentine1278 via Apple Podcasts ·
United States of America ·
02/19/24