Veganuary is back and bigger than ever. More and more people are taking up this lifestyle approach alongside brands who are rapidly developing plant based ranges. If you are thinking about going vegan but don't know where to start then you are likely to be in good company. Going vegan, especially overnight is a big shift and in doing so it's important to ensure you are getting a balanced and nutritious diet. Registered Dietitian, Sam Gould joined me on podcast to share how you can go vegan or simply adopt a more plant based lifestyle the healthy way. For more information, visit Rhitrition.com (http://rhitrition.com/) ,  Instagram.com/Rhitrition (http://instagram.com/Rhitrition) and https://www.instagram.com/the.vegan.dietitian/