Winter months and January in particular can be hard on us all, with shorter days and darker evenings. We all want to wake up in the morning and go through our day feeling motivated and energised. Sadly, this doesn’t always happen, particularly as we are creatures of habit and more often than not our lifestyle patterns need to be shaken up and reinvigorated to ignite the motivation within us. How can we energise ourselves and get the motivation we all need so that we can get the most out of life? Imparting his knowledge on us and motivational technique to life your best life is,  Robert West, Professor of Psychology at University College London and an Associate of UCL’s Centre for Behaviour Change. For more information, visit Rhitrition.com (http://rhitrition.com/) ,  Instagram.com/Rhitrition (http://instagram.com/Rhitrition)